Ingredients:

1. Bones: About 2-3 lbs of your choice (beef, chicken, or a mix of both), preferably with a bit of meat on them.

2. Tomatoes: 2 cups, chopped or canned.

3. Vegetables: 2-3 carrots, 2 stalks of celery, and 1 onion, all roughly chopped.

4. Garlic: 5-6 cloves.

5. Bay Leaves: 2-3 for flavor.

6. Apple Cider Vinegar: 2 tablespoons (helps extract minerals from bones).

7. Sea Salt: To taste.

8. Pepper: Freshly ground, to taste.

9. Water: Enough to cover all ingredients.

Instructions:

1. Preparation: Roast the bones at 400°F (200°C) for 30-40 minutes to enhance flavor.

2. Slow Cook: In a large stockpot or slow cooker, add the roasted bones, tomatoes, vegetables, garlic, bay leaves, and vinegar.

3. Add Water: Fill with water until everything is submerged.

4. Simmer Time: Bring to a boil, then reduce to a low simmer and cook for 12-24 hours (the longer, the better!). Skim off any foam or excess fat that rises to the top.

5. Strain and Enjoy: Strain the broth through a fine-mesh sieve, discarding solids. Season with salt and pepper to taste.

Nutritional Value & Benefits:

Nutritional Breakdown:

Proteins and Amino Acids: Collagen from bone marrow contains amino acids like glycine, proline, and hydroxyproline, which are essential for maintaining healthy skin, cartilage, and bones.

Minerals: High in calcium, magnesium, phosphorus, and potassium, instrumental in maintaining bone density and strength.

Why It’s Good for Collagen and Bone Health:

Collagen Boost: The slow cooking process extracts collagen from connective tissues in the bones, which, when consumed, contributes to healthier joints, skin elasticity, and overall tissue repair.

Bone Density: Rich in calcium and phosphorus, which are critical for the formation and maintenance of bone structure.

Enjoy a steamy, nourishing bowl of this hearty brew, and feel good knowing you’re feeding your body essentials for strength and vitality!