Tomato-Based Bone Broth Recipe

Ingredients:

1. Bones: About 2-3 lbs of your choice (beef, chicken, or a mix of both), preferably with a bit of meat on them.

2. Tomatoes: 2 cups, chopped or canned.

3. Vegetables: 2-3 carrots, 2 stalks of celery, and 1 onion, all roughly chopped.

4. Garlic: 5-6 cloves.

5. Bay Leaves: 2-3 for flavor.

6. Apple Cider Vinegar: 2 tablespoons (helps extract minerals from bones).

7. Sea Salt: To taste.

8. Pepper: Freshly ground, to taste.

9. Water: Enough to cover all ingredients.

Instructions:

1. Preparation: Roast the bones at 400°F (200°C) for 30-40 minutes to enhance flavor.

2. Slow Cook: In a large stockpot or slow cooker, add the roasted bones, tomatoes, vegetables, garlic, bay leaves, and vinegar.

3. Add Water: Fill with water until everything is submerged.

4. Simmer Time: Bring to a boil, then reduce to a low simmer and cook for 12-24 hours (the longer, the better!). Skim off any foam or excess fat that rises to the top.

5. Strain and Enjoy: Strain the broth through a fine-mesh sieve, discarding solids. Season with salt and pepper to taste.

Nutritional Value & Benefits:

Nutritional Breakdown:

Proteins and Amino Acids: Collagen from bone marrow contains amino acids like glycine, proline, and hydroxyproline, which are essential for maintaining healthy skin, cartilage, and bones.

Minerals: High in calcium, magnesium, phosphorus, and potassium, instrumental in maintaining bone density and strength.

Why It’s Good for Collagen and Bone Health:

Collagen Boost: The slow cooking process extracts collagen from connective tissues in the bones, which, when consumed, contributes to healthier joints, skin elasticity, and overall tissue repair.

Bone Density: Rich in calcium and phosphorus, which are critical for the formation and maintenance of bone structure.

Enjoy a steamy, nourishing bowl of this hearty brew, and feel good knowing you’re feeding your body essentials for strength and vitality!

Breathe Easy: Ayurvedic Nostril Cleaning for Clearer Mind and Body

In Ayurveda, the practice of nostril cleaning, or “Neti”, is a time-honored ritual for maintaining respiratory health, mental clarity, and overall balance. By cleansing the nasal passages, we support better breathing, improved energy flow (prana), and enhanced resistance to seasonal allergies and colds. Here is the art of nostril cleaning, its benefits, and the best tools and products needed to incorporate this practice. 

 Why is Ayurvedic Nostril Cleaning Important?

In Ayurveda, the nasal passages are considered gateways to the brain and consciousness. Blockages caused by mucus, allergens, or pollutants can disrupt these pathways, leading to: 

• Difficulty breathing. 

• Increased stress and fatigue. 

• Reduced mental focus and energy. 

• Proneness to colds and sinus infections. 

 Cleansing the nostrils regularly helps: 

Remove accumulated dust, pollen, and toxins. 

Moisturize and soothe nasal tissues. 

Support immunity and respiratory health. 

Promote mental clarity and emotional balance.   

The Art of Ayurvedic Nostril Cleaning

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Step 1: Choose the Right Method

1. Neti Pot Rinse

    The Neti pot is a classic tool in Ayurveda. It uses warm saline water to gently flush out the nasal passages.

   How to Use 

     1. Fill the Neti pot with warm, distilled water and a pinch of non-iodized salt. 

     2. Tilt your head over a sink and pour the solution into one nostril, letting it flow out the

           other. 

     3. Repeat on the other side. 

2. Nasal Spray or Saline Rinse Bottles

For a more convenient, modern option, saline sprays and rinse bottles mimic the effects of the Neti pot and are travel-friendly. 

3.  Oil Lubrication (Nasya) 

     After cleansing, lubricating the nostrils with Ayurvedic oils like sesame or herbal

     Nasya oils can soothe dryness, enhance respiratory function, and calm the mind. 

    How to Use

     1. Lie down with your head slightly tilted back. 

     2. Place 2-3 drops of *Nasya* oil in each nostril. 

     3. Inhale deeply to distribute the oil. 

Step 2: Timing and Frequency

- Best performed in the morning, especially before yoga or meditation. 

- During allergy season or colds, practice as needed to reduce congestion. 

Recommended Tools and Products

1. Neti Pots 

   Look for ceramic or stainless-steel models that are easy to clean. 

2. Saline Solution and Sprays

    Opt for pre-mixed saline packets or sprays with distilled water for convenience. 

3. Ayurvedic Nasya Oils

     Herbal oils infused with ingredients like eucalyptus, brahmi, or sandalwood enhance respiratory health and mental clarity. 

Tips for Safe and Effective Cleaning

- Always use distilled, sterile, or previously boiled water to avoid infections. 

- Maintain proper hygiene by cleaning your Neti pot or rinse bottle after each use. 

- If you have chronic sinus issues or feel discomfort during the practice, consult a healthcare professional before proceeding. 

Beyond Cleaning: Holistic Nasal Health

Pair nostril cleaning with other Ayurvedic practices to boost respiratory health: 

 Pranayama (Breathhwork): Deep breathing exercises like “Nadi Shodhana” (alternate nostril breathing) improve lung capacity and mental clarity.

Diet and Herbs: Incorporate warming spices like ginger and turmeric to reduce mucus buildup. 

Steam Inhalation: Add a few drops of eucalyptus or peppermint oil to hot water for a soothing steam treatment.

Embracing Ayurvedic nostril cleaning helps you align with nature’s rhythms, creating a foundation for clear breathing, calm focus, and vibrant health. Make this simple yet powerful practice a regular part of your wellness routine and enjoy the transformative benefits.   

Breathe easy, live well!

The Chill Factor: Cold Water Therapy for Beauty and Wellness Across Cultures

In our quest for beauty and wellness, we often look for the latest skincare trends and wellness practices. However, one age-old technique that has stood the test of time is cold water therapy. Embraced by cultures around the world for its myriad benefits, cold water therapy offers a refreshing approach to both beauty and well-being. In this blog post, we’ll explore different types of cold water therapy, drawing inspiration from cultures like Greece and Switzerland, and uncover how they contribute to our overall health and vitality.

Greek Cryotherapy: The Ancient Tradition of Cold Water Immersion

In Greece, the tradition of cryotherapy dates back to ancient times, where cold water baths were revered for their rejuvenating and invigorating properties. Today, this practice remains an integral part of Greek culture, with locals and visitors alike flocking to natural springs and thermal baths to experience the benefits of cold water immersion. Greeks use cold water therapy to improve circulation, reduce inflammation, and rejuvenate the body and mind, whether by plunging into icy mountain streams or swimming in the Aegean Sea.

3. Contrast Bathing: The Best of Both Worlds

Contrast bathing, also known as hydrotherapy, combines the benefits of hot and cold water immersion to stimulate circulation, reduce inflammation, and promote muscle recovery. This practice, rooted in ancient traditions from cultures around the world, involves alternating between hot and cold water baths or showers to enhance blood flow and rejuvenate the body. Whether starting with a warm soak followed by a brisk cold plunge or alternating between hot and cold water jets in a spa hydrotherapy circuit, contrast bathing offers a holistic approach to beauty and wellness that leaves you feeling refreshed and revitalized.

4. Cryotherapy: The Modern Approach to Cold Water Therapy

Cryotherapy has become increasingly popular as a modern wellness treatment that uses extreme cold to improve health and make you feel refreshed. Originating in Japan in the late 1970s, cryotherapy involves exposing the body to temperatures as low as -200°F (-130°C) for short periods to trigger a range of physiological responses. From reducing inflammation, accelerating muscle recovery, to boosting metabolism and promoting collagen production, cryotherapy offers a myriad of benefits for both beauty and wellness enthusiasts. Whether opting for whole-body cryotherapy sessions or targeted treatments like cryofacials, cryotherapy provides a refreshing and invigorating experience that leaves you looking and feeling your best.

People from different cultures widely celebrate the impact of the ancient practice of cold water therapy on beauty and wellness. Whether you prefer swimming in cold mountain streams, enjoying thermal baths, or experimenting with advanced cryotherapy treatments, the positive effects of cold water therapy cannot be denied. So, the next time you’re seeking a refreshing escape or a rejuvenating boost, consider embracing the chill factor and incorporating cold water therapy into your beauty and wellness routine. Your body and mind will thank you for it.

The Benefits of Swimming and Sex for Women with Marfan Syndrome

Living with Marfan syndrome presents unique challenges when it comes to exercise. With its characteristic tall stature, long limbs, and joint hypermobility, individuals with Marfan syndrome may experience limitations and increased risk of injury during high-impact activities. However, two low-impact workouts stand out as excellent options for women with Marfan syndrome: swimming and sex. Let's dive into why these activities are not only enjoyable but also beneficial for managing Marfan syndrome and maintaining overall well-being.

Swimming - A Low-Impact Cardio Workout

Swimming is often recommended as a low-impact exercise for individuals with Marfan syndrome due to its gentle nature and minimal stress on the joints. Whether you're doing laps in the pool, practicing water aerobics, or simply enjoying a leisurely swim, this full-body workout offers a host of benefits for women with Marfan syndrome:

1. Joint-Friendly Exercise

The buoyancy of water reduces the impact on your joints, making swimming an ideal workout for individuals with Marfan syndrome who may be prone to joint pain and instability.

2. Cardiovascular Health

Swimming provides an effective cardiovascular workout, helping to improve heart health, boost circulation, and increase endurance without putting undue stress on the cardiovascular system.

3. Muscle Strengthening

Swimming engages multiple muscle groups simultaneously, including the arms, legs, core, and back, helping to strengthen and tone the entire body while improving flexibility and range of motion.

4. Stress Relief

The rhythmic motion of swimming and the soothing sensation of being in water can have a calming effect on the mind and body, reducing stress and promoting relaxation.

Sex - A Pleasurable and Physically Beneficial Activity

While it may not be commonly discussed in the context of exercise, sex can actually provide a low-impact full-body workout with numerous health benefits. For women with Marfan syndrome, sex offers a fun and enjoyable way to stay active while also promoting physical and emotional well-being:

1. Cardiovascular Exercise

Sex can elevate heart rate and increase blood flow, providing a cardiovascular workout similar to moderate-intensity exercise. Plus, the endorphins released during sexual activity can boost mood and reduce stress.

2. Muscle Engagement

Engaging in sexual activity involves various muscle groups, including the core, glutes, and pelvic floor muscles. These muscles are essential for stability, posture, and overall strength.

3. Flexibility and Range of Motion

:Sex requires a range of movements and positions, which can help improve flexibility, joint mobility, and range of motion – all important considerations for individuals with Marfan syndrome.

4. Intimacy and Connection

Beyond the physical benefits, sex fosters intimacy, emotional connection, and a sense of closeness with your partner, contributing to overall happiness and well-being.

For women with Marfan syndrome, staying active and maintaining fitness can be a challenge, but it's not impossible. Swimming and sex offer enjoyable and effective ways to exercise while minimizing the risk of injury and maximizing health benefits. Whether you're gliding through the water or embracing intimacy with your partner, these low-impact workouts can help you stay fit, healthy, and happy, no matter your physical condition. So, dive in, explore your options, and discover the joy of movement and connection in your journey to wellness with Marfan syndrome.

Embrace 360 Self-Care: Nourishing Beauty and Wellness from the Inside Out

In today's fast-paced world, prioritizing self-care has never been more important. While traditional self-care practices like skincare routines and spa treatments are undoubtedly beneficial, true wellness encompasses more than just external pampering. It's about nourishing your body, mind, and spirit from the inside out, creating a holistic approach to well-being that leaves you feeling balanced and radiant in every aspect of your life. Enter 360 self-care – a comprehensive approach to wellness that focuses on nurturing beauty and vitality through a combination of nourishing beauty treatments and nutrient-rich practices.

At the heart of 360 self-care is the understanding that true beauty radiates from within. It's about nourishing your body with nutrient-dense foods, hydrating from the inside out, and prioritizing mental and emotional well-being. By adopting a holistic approach to self-care, you can achieve a deeper sense of balance and harmony that shines through in every aspect of your life.

Nourishing Beauty Treatments:

360 self-care begins with nurturing your skin, hair, and body with nourishing beauty treatments that address your unique needs and concerns. From luxurious facials and rejuvenating massages to indulgent hair treatments and soothing body serums and scrubs, these treatments provide an opportunity to pamper yourself while promoting relaxation and rejuvenation.

But true beauty goes beyond surface-level treatments. It's about incorporating nutrient-rich ingredients into your skincare routine that nourish and protect your skin from the inside out. Look for products formulated with antioxidants, vitamins, and botanical extracts that support skin health and promote a radiant complexion.

Nutrient-Rich Practices:

In addition to external beauty treatments, 360 self-care emphasizes the importance of nourishing your body with nutrient-rich foods and practices that support overall health and vitality. Incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential vitamins, minerals, and antioxidants that promote glowing skin, strong hair, and optimal well-being.

Hydration is also key to 360 self-care, as it plays a crucial role in maintaining healthy skin, supporting digestion, and regulating bodily functions. Make sure to drink plenty of water throughout the day and incorporate hydrating beverages like herbal teas, coconut water, and infused water to keep your body hydrated and refreshed.

Additionally, prioritizing mental and emotional well-being is an essential aspect of 360 self-care. Incorporate mindfulness practices such as meditation, tai chi, yoga, and deep breathing exercises into your daily routine to reduce stress, promote relaxation, and cultivate a sense of inner peace.

Embrace 360 Self-Care

By embracing the principles of 360 self-care – nourishing beauty treatments, nutrient-rich practices, and prioritizing mental and emotional well-being – you can achieve a deeper level of balance and radiance that emanates from within. Take the time to nurture yourself holistically, and watch as your beauty and vitality flourish from the inside out. Remember, true wellness is not just about looking good – it's about feeling good, body, mind, and spirit. So, why not start your 360 self-care journey today and discover the transformative power of holistic well-being?

Vastu Shastra for Health, Wealth, and Wellness

I have been in the wellness industry for over fifteen years.  I recently found out that although I live a clean healthy life, I am at risk for heart disease and diabetes.  Both of which I have inherited from my dad.  On the up-side, my issues have been detected early and with my healthy lifestyle, I will be in good shape for a long time. Now it’s more important than ever to live as healthy as I can each day.  I have studied various modalities of wellness and success practices. 

One is the practice of Feng shui.  Vashtu Shastra is an ancient Ayurvedic practice of balancing the flow of energy within one’s environment.  It is also the process that I utilize to get and keep positive energy flowing within my life.  If you’re feeling stagnant, unhappy, or indecisive, incorporating Vast Shastra will help to create a more harmonious lifestyle.  The first steps to integrating Feng Shui, is to decide what needs improving.  Is it health, work, love, family, friendships? Or, is it time to revamp all areas? 

To keep this very simple, let’s go with giving the entire home a facelift.  To get started, use a bagua to determine the location and the energy of each room, as well as the front and backyard. The bagua is the Vaster Shastra “compass”, that defines the chi (energy), of the home. 

Next, it’s time to thoroughly clean and declutter each room.  While in the process of the housework, play great uplifting music, or listen to a great podcast such as, Oprah’s Super Soul Conversations on iTunes.  This will begin to fill the house and your body with a positive vibe; and the cleaning usually goes a lot faster!

The next step is to take stock of the air quality, décor, lighting, color, and household appliances.  Replace or fix the items that are no longer in working condition.  Now, it’s time to create a healthy home.   

Pro Tip: Design a space that reflects and is connected to your soul-self. Whether it’s a romantic, luxury, shabby chic, or rustic charm. Be brave. Be bold. Share your light with the world.